IN A FAMILY

IN A FAMILY
The most valuable treasure is the family,
The most beautiful palace is the family,
The most meaningful poem is a family,
Matchless pearls are family.
A song which is the Original Sound Track from an Indonesian soap opera "Family Pain" that has high moral values ​​....
Song lyric is so beautiful and have a very deep meaning for me. When I recall every storyline in the soap opera that ... I was so amazed to the two main characters: Father and Mother. They are a very ideal in my mind because of the strength of their character in the soap opera TSB. They are so patient, calm, and gentle in dealing with each problem behavior and well-doings of their children. They are both capable of being "team" are solid in me'manage 'everything that happens in their family. Children are so open they could also tell you everything that they experience and feel to the father and mother.
The song above gives great inspiration in my life and my family ..
For us, family is the second largest after we receive salvation from Jesus. We want to be a solid team in the tread life ... we also want to be able to build a family as "Family Pain". There is good communication between parents, parents with children and vice versa. My wife and I realized that among us there is a disadvantage ... but now we are building a more solid foundation than before. For our family is the most precious treasure. After experiencing events that never should have happened in my life ... and I'm grateful for the attitude of wives who continue to support me. Really! Families have a vital role exceptional.
For me, my happiness and suffering is determined by many families. Someone should have everything in life, but if her family apart, he will suffer. Conversely, even if I live mediocrity, but if family harmony, "grow up healthy and growing beautifully," I will not be far away from happiness. We also want, our children can feel safe and comfortable to tell all he experienced and felt in his life. We want to be the first for him to be able to 'vent'.

06.15 | 0 komentar | Read More

BENEFITS OF CRYING

BENEFITS OF CRYING
Crying is not just an outlet of feelings. Crying is a reaction to touching hearts by an incident. Meaning shed tears when crying is an expression of feelings of happiness, sadness disappointment as well. Crying is a boon for the lives and hearts to always realize the nature of humanity that is so beautiful, but weak and helpless on the authority of the Almighty.

So, cry because crying itself is normal for every human being. Even if it did not cry or not cry, lest she was not a normal human being. Yes what? Weep before crying is forbidden!

How to cry? tears can reduce stress? Tears were also released stress hormones contained in the body of leucine-enkaphalin endorphin and prolactin. In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.

08.28 | 0 komentar | Read More

BENEFITS OF TEARS

BENEFITS OF TEARS :

Ø The tears that came out turned out to help a person of vision, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.

Ø A biochemist William Frey has conducted several research studies about the tears and found that it tears out of tears because of the emotional outcome toxic. But make no mistake, the release of a toxic tear it signifies that he is carrying toxins from the body and release it through the eyes. So it was not tears that are toxic.

Ø The tears that came out turned out to help a person of vision, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.

Ø In addition to good physical health, crying can also help a person build a community. Build a close relationship between the members. Usually someone in tears after telling the problem in front of his friends or someone who can provide support or support, and this can increase the ability to communicate and socialize.

Ø A person who can cry because of lower levels of depression with crying, mood will be lifted again. Tear resulting from crying with emotion type contains 24 percent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.

08.27 | 0 komentar | Read More

benefits of banana and its skin

benefits of banana and its skin

Banana is known as the fruit can be consumed either directly or after processing has a high nutrient but it turns out the banana skin that is considered waste has a high calcium and other nutrients Promised some are expressed from several research scientists.

The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe bananas, will provide some health benefits, especially for:
1. Power sourceBananas can be digested easily, so the sugar contained therein will be converted into a good power source for the formation of the body, working muscles and also very good for relieving fatigue.
2. Expectant motherWomen who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.
A ripe banana, would contain about 85-100 calories. So that by eating two fresh bananas, folic acid requirement is about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce morning sickness, so that bananas are good for snacks pregnant women.
3. Patients with AnemiaThe content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.
4. Ulcer Pain SufferersAs the fruit can be consumed directly, bananas do not irritate or damage the gut for ulcer sufferers. The fruit is often used to fight bowel disease, because the soft texture.
Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume them in a glass of milk mixed in liquid.
5. Lever Disease PatientsFor patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and improve strong.
6. Burn PatientsEspecially for people with burns, you can use banana leaves as a treatment. Way, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.
7. Experiencing StressBananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate the balance of water levels in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.
8. Stroke PatientsResearch by The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.
9. Temperature controlIn some countries, bananas are considered cooling foods that can lower the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.
10. Increase Brain PowerIn an English school, 200 students able to complete the final exam with just a breakfast of bananas. They also often eat bananas during recess and lunch, because bananas can boost brain power.
English School is a research respondents, and proved that the potassium in bananas make students become more active in the learning process.
On the other hand, the banana is also beneficial for beauty. As with other fruits, like avocado, yam and cucumber, bananas are also often used as a face mask, or to cope with damaged hair and smooth hands.
Bananas also have a role in decreasing or increasing weight. A study has shown, that a person can lose weight with a diet of bananas.
If you want to lose weight, how easy. Every day eat four bananas and four glasses of non-fat milk or fresh milk in a day. Do it for three days a week.
Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. Besides weight loss, diet banana also helps the skin become more clean and not greasy.
Those who want to add weight, consume a glass of banana shake mixed with honey, nuts and mango, after meals. This menu if taken every day, will help raise the weight.
Not many people know, that banana was also able to help smokers overcome nicotine addiction. The content of vitamins B6 and B12 found in bananas, can neutralize the influence of nicotine in the body. Even the enzyme bromelain contained in bananas too, is proven to increase libido in men.

08.26 | 0 komentar | Read More

benefits cough

benefits cough

Coughing is not a disease. Coughing is the body's defense mechanisms in the respiratory tract and is a symptom of a disease or the body's reaction to irritation in the throat due to mucus, food, dust, smoke and so on.
Cough is very useful for clearing the airway, or remove foreign objects, either in the form of liquids or solids from the airway that interferes with our breathing process. In asthmatics, viscous sputum may clog the airways so that the patient had trouble breathing. Here the cough has phlegm important role because it can be re-issued so that the relief of respiratory patients. Likewise, patients with chronic bronchitis or pulmonary tuberculosis.

Cough is very useful for clearing the airway, or remove foreign objects, either in the form of liquids or solids from the airway that interferes with our breathing process. In asthmatics, viscous sputum may clog the airways so that the patient had trouble breathing. Here the cough has phlegm important role because it can be re-issued so that the relief of respiratory patients. Likewise, patients with chronic bronchitis or pulmonary tuberculosis.

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08.25 | 0 komentar | Read More