BENEFITS cuddle

How often do you hug a husband, boyfriend, brother or your best friend?Often, rarely or even never. Hmmm, it turns huggingimportant you know. A study showed that stress can be reduced onlywith a cuddle. The time anyway?Based on the results of research released by the journal PsychosomaticMedicine, warm hug can release oxytocin, a hormoneassociated with feelings of love and peace. These hormones willcauses of stress hormones suppress the initially languished in the body.To conduct this research, Dr. Karen Grewen, researchers fromUniversity of North Carolina to collect 38 pairs in one place.The 38 couples were asked to talk about happy thingsthey had suffered. They were also asked to watch a movieromantic for five minutes then hugged for 20 seconds.Before all of the above activities conducted, assisted by Dr. Karencolleagues make the measurement of blood pressure, levelsstress and the amount of the hormone oxytocin. The result, everyone's stress levelsstudied reduced. Stress hormone, cortisol andnorepinephrine, decreased in number due to be replaced by the hormoneoxytocin. And the end result can contribute to healthyour heart.The research also shows women are more responsive to embracepartner. According to Dr. Karen, it happens because oxytocin is morehas close ties with the hormone estrogen produced by women.In real life the hormone oxytocin can be created in aA healthy marriage. This means that the marriage is not marriagethat often marred strife and even violence."Not everyone has a happy marriage. But the qualityof the marriage relationship can become a benchmark of healthsomeone, "explained Grewen,A cardiologist from the American Heart Association, Dr..Nieca Goldberg adds Grewen explanation above."The core of this research is to show that supportemotional and psychological health can affect the heart andmind, "he explained."Women who are unhappy in her marriage, have a tendencyhigher for heart attack. Lack of support forthey have a negative impact on health, "added Goldberg again.From the research of Dr. Karren we also came to know friends withpeople who have the same sex can reduce stress levelsmind. "People, pets can increase the amount of hormoneoxytocin and this is certainly a positive thing, "he added.So, the arms do not always have to be obtained from the pair. Create your
aka singles singles, a hug with a friend or a pet cat as well
can reduce stress. Congratulations embraced.